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To Sleep Perchance to Dream (for 8 or 10 hours)
Teenagers, in particular, need regular quality sleep, not just to function at their best during the day but because sleep plays a significant role in how well teenagers develop through puberty. But according to a 2015 study by the CDC, 72.7% of high schoolers and 57.8% of middle schoolers do not get enough sleep. A…
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To Sleep Perchance to Dream (for 8 or 10 hours)
Teenagers, in particular, need regular quality sleep, not just to function at their best during the day but because sleep plays a significant role in how well teenagers develop through puberty. But according to a 2015 study by the CDC, 72.7% of high schoolers and 57.8% of middle schoolers do not get enough sleep. A…
Serenity Mine
“JUST BREATHE”
About this blog
Serenity Mine
Life can sometimes feel overwhelming. Trying to stay on top of school assignments, find time for activities or sporting commitments, juggle chores and a social life, and even sleep can often feel like an unmanageable task.
Hopefully this blog can provide simple ways to manage the noise and chaos of life and help you live your optimum life, whatever that may look like for you.